Here, all in one place, are all the posts I have put up so far with some kind of link to the subject of Mindfulness and Meditation.
Bird-watching is a lot like thought watching
Prayer as breathing and breathing as prayer
Why the one truth most people live by will not help you
Why doing things badly might be a good idea
Negative self – talk – ‘stopping the ticker tape of internal self destruction’
‘Be Kind to Yourself’ – modern mantra or ancient truth?
Mindfulness and Spirituality – Book Review
BodyMind and Spirit – further reflections on how spirituality intersects with our minds and bodies
Mindfulness – helpful practise or misleading fad?“Cure: a journey into the science of Mind over Body” Jo Marchant – Book Review
Also here is a link to a talk I gave recently called ‘Managing your Mind’
The powerpoint that went with this talk: SB meditation activate talk
And here is a link to the talk I gave on ‘Being Beloved’ in which I speak very honestly about my own struggles with maintaining my mental well-being over the last four years.
It might make more sense if you can also see the powerpoint and know at half way through I release a red helium filled heart shaped balloon from a gift bag, which floats up but is tethered to the ground.
The Powerpoint: SB UP activate talk
Live Life Loved 
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