Here, all in one place, are all the posts I have put up so far with some kind of link to the subject of Mindfulness and Meditation.
Also here is a link to a talk I gave recently called ‘Managing your Mind’
The powerpoint that went with this talk: SB meditation activate talk
And here is a link to the talk I gave on ‘Being Beloved’ in which I speak very honestly about my own struggles with maintaining my mental well-being over the last four years.
It might make more sense if you can also see the powerpoint and know at half way through I release a red helium filled heart shaped balloon from a gift bag, which floats up but is tethered to the ground.
The Powerpoint: SB UP activate talk