Managing your mind

Here is a second talk I did recently. This one is very practical: what to do with difficult feelings and whirling thoughts.

Here are the slides I refer to through the talk

Look at the shape made by the intersect of your body, mind and spirit.

This is a traditional image representing God the trinity, a never-ending line that represent ‘Father, Son and Holy Spirit’

Can you find the imprint of the second image (God) found with the circles that represent you?