Learning to Breathe

I've been working on my breathing... You'd think that after a near half century of breathing, I'd have mastered it by now. Breathe in, breathe out. Inhale... exhale. The tricky bit is synchronising this action with the necessary front crawl actions of  'face in the water - exhale', then 'face out the water- inhale'. It's much... Continue Reading →

Alarming Advent Experiences

Anyone else struggling to get up in these dark mornings? I suffer from the 'day off' rule: when it's my (one) day off a week, I'm awake at 5 am, the rest of the time I can barely heave myself out of bed 10 minutes after the alarm has gone off.  But this morning wasn't... Continue Reading →

Missing for a month

Sorry I've gone AWOL from the blog for the whole of September. Just a really busy time plus a holiday AND a retreat :-)and followed rapidly by a return to college so not much time to write. Here's a visual update: Views of Lock Eck and Glencoe and discovering the secret valley on holiday in... Continue Reading →

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