‘It is what it is’

This is a phrase that has got me through some difficult experiences and some low moments. I've found myself saying it again to a couple of people lately. It may sound like resignation but  there is a world of difference between resignation and acceptance (see image). So when I say this phrase I mean acceptance.... Continue Reading →

Stop Postponing Happiness

Many of us spend a lot of our lives postponing happiness. Don't believe me? How often do you catch yourself thinking: "when I've… (Insert project/plan/book to read/goal to fulfil)… Then I'll be happy" This false belief is laid down deeply inside us-it might even lie below the level of conscious thought but occasionally it does... Continue Reading →

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